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Free Radical Damage

Winning the Fight Against Free Radicals and Free Radical Damage

July 01, 2020

What do antioxidants, ORAC scores, free radicals, oxidative damage, reactive oxygen species (ROS) and redox all have in common? They are all involved in the process of how we age and the development of chronic diseases. But if they are so important to human health then why is so little known about them and how to prevent them from making people sick?

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Balancing Rocks Depicting Genomic Instability

Keep your Genome Stable to live a long healthier life

June 14, 2020

There is an important reason why ‘genomic instability’ takes the number one position on the list of hallmarks. It is often called the big boss of the 4 primary hallmarks. Ultimately, genomic instability influences every single parameter, process and outcome of all the other hallmarks. The blueprint (or code) printed in our genome is the information for all life and is the starting point of everything that makes us human.

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Senior Couple Happy

Is There A Longevity Gene – and Do You Have It?

June 01, 2020

How often do we hear someone say, ‘when my times up – it’s up!’ Seems pretty fatalistic to me, however, much of our society still believes that humans can only live up to about 80 years of age and it is only the extremely lucky that can make it to 100 years or more.

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Alkaline Diet - Food Groups

Is An Alkaline Diet the Key To Longevity?

April 29, 2020

Rebalancing the acid-alkaline levels in your body is the one crucial and easy step you should take every day towards being healthy and energetic. But why is our pH so important for our cells to function properly? How can we improve our acid balance to impact our health?

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Gut Health

The Immune System and Your Gut

April 02, 2020

There are over a thousand different viruses that live in our gut, but we only know the role and function of about 2% of those viruses. Why are they there? What purpose do they fulfil in keeping us alive? Are any of those viruses a problem if they get out of balance or replicate?

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Build a Strong Immune System For Your Ultimate Virus Protection

Build a Strong Immune System For Your Ultimate Virus Protection

March 10, 2020

Every second of our lives we’re under attack. Sounds dramatic doesn’t it? But it’s true, billions of bacteria, viruses, fungi and other living stuff want to make you their home and use up all your resources. Every breath we take, every surface we touch and even the water we drink exposes us to a viral horde.

So, our bodies have developed a super-complex immune system designed to protect us from these invasions and keep us alive.

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Hydra Longevity Intermittent Fasting plate and clock

Intermittent Fasting – Can it make you live longer?

December 24, 2019

Did you know that Intermittent Fasting (IF) was the most searched diet worldwide over 2019? It easily beat related searches like paleo eating, keto diet, one meal a day (OMAD) diets, weight watchers, primal eating, plant-based diet, vegan diets, 5:2 eating and caveman diets.

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There will be no more old age in the new age

There will be no more old age in the new age

November 08, 2019

This is now becoming more and more the focus of longevity science around the world. New research techniques, new money , new theories, all excited by the discoveries that our cellular performance, our genetic code, our DNA function can all be protected and repaired to potentially operate indefinitely.

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Daughter and aged mother

Why Do We Age and Can We Avoid It?

October 12, 2019

2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called the Nine Hallmarks of Ageing. This paper galvanised the scientific community and opened up new areas of research and the generation of emerging theories on how we age.

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Blueberries Nutrient Benefits

Are Blueberries Really The Healthiest Food in the World?

October 06, 2019

Imagine a life where we could all sit around with friends and family sipping a glass of red wine and popping juicy little blueberries into our mouth all day. While we know this isn’t an option for most of us, scientists have discovered that the nutrients found in these two plants can extend our life and make us look younger.

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Mature woman preparing fresh food

Are AGEs Ageing You?

September 28, 2019 1 Comment

This is one area of longevity research that is the hardest to follow as it challenges the very way we eat and prepare food in our daily life. Anything that may affect our social life or interfere with our food choices is a no-go area for many people. However, researchers continue to explore how our eating habits are directly impacting our health and pointing out the areas making the most dramatic effect on chronic disease development.

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Middle aged man with family

How to reverse the journey to chronic disease

September 15, 2019

We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitable or is there something we can do about it?

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