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Gut Health

The Immune System and Your Gut

April 02, 2020

There are over a thousand different viruses that live in our gut, but we only know the role and function of about 2% of those viruses. Why are they there? What purpose do they fulfil in keeping us alive? Are any of those viruses a problem if they get out of balance or replicate?

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Build a Strong Immune System For Your Ultimate Virus Protection

Build a Strong Immune System For Your Ultimate Virus Protection

March 10, 2020

Every second of our lives we’re under attack. Sounds dramatic doesn’t it? But it’s true, billions of bacteria, viruses, fungi and other living stuff want to make you their home and use up all your resources. Every breath we take, every surface we touch and even the water we drink exposes us to a viral horde.

So, our bodies have developed a super-complex immune system designed to protect us from these invasions and keep us alive.

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Hydra Longevity Intermittent Fasting plate and clock

Intermittent Fasting – Can it make you live longer?

December 24, 2019

Did you know that Intermittent Fasting (IF) was the most searched diet worldwide over 2019? It easily beat related searches like paleo eating, keto diet, one meal a day (OMAD) diets, weight watchers, primal eating, plant-based diet, vegan diets, 5:2 eating and caveman diets.

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There will be no more old age in the new age

There will be no more old age in the new age

November 08, 2019

This is now becoming more and more the focus of longevity science around the world. New research techniques, new money , new theories, all excited by the discoveries that our cellular performance, our genetic code, our DNA function can all be protected and repaired to potentially operate indefinitely.

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Daughter and aged mother

Why Do We Age and Can We Avoid It?

October 12, 2019

2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called the Nine Hallmarks of Ageing. This paper galvanised the scientific community and opened up new areas of research and the generation of emerging theories on how we age.

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Blueberries Nutrient Benefits

Are Blueberries Really The Healthiest Food in the World?

October 06, 2019

Imagine a life where we could all sit around with friends and family sipping a glass of red wine and popping juicy little blueberries into our mouth all day. While we know this isn’t an option for most of us, scientists have discovered that the nutrients found in these two plants can extend our life and make us look younger.

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Mature woman preparing fresh food

Are AGEs Ageing You?

September 28, 2019

This is one area of longevity research that is the hardest to follow as it challenges the very way we eat and prepare food in our daily life. Anything that may affect our social life or interfere with our food choices is a no-go area for many people. However, researchers continue to explore how our eating habits are directly impacting our health and pointing out the areas making the most dramatic effect on chronic disease development.

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Middle aged man with family

How to reverse the journey to chronic disease

September 15, 2019

We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitable or is there something we can do about it?

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Mature man lifting weights

New scientific discovery in what causes a cell to age

September 11, 2019

July was an exciting month in the scientific world of anti-ageing and longevity. A new discovery! A new understanding! Another step towards finding new disease treatments and novel medicines that could vastly improve our healthspan and lifespan.

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Brain Stem Cell X-ray

Boosting Your Stem Cells Could Make You Feel & Look Younger

September 08, 2019

We've all heard about stem cells, there’s not a day that goes by that we don’t hear about some new advancement in stem cell research or some person that is undergoing stem cell therapy. We even have Mel Gibson recently talking about the wonders of stem cell therapy for improving the health of his father. But most of us don’t qualify for stem cell treatments nor can we afford the bill to go to Panama to get these controversial treatments.

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Woman experiencing inflammation stressors

Inflammation Is Ageing You and You Can’t Even Feel It

September 03, 2019

What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bodies 24 hours a day and we aren’t even aware of it.

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Botox Injection into face

Forget the Botox - Energise Your Mitochondria

September 03, 2019

Every day there seems to be some new discovery or understanding about our mitochondria, that's because they are so vitally important to how we feel and how we age. Our bodies contain trillions of these batteries generating and producing energy on a constant basis and they determine the daily function and activity of all our cells.

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