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Free Radical Damage

Winning the Fight Against Free Radicals and Free Radical Damage

July 01, 2020

What do antioxidants, ORAC scores, free radicals, oxidative damage, reactive oxygen species (ROS) and redox all have in common? They are all involved in the process of how we age and the development of chronic diseases. But if they are so important to human health then why is so little known about them and how to prevent them from making people sick?

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Gut Health

The Immune System and Your Gut

April 02, 2020

There are over a thousand different viruses that live in our gut, but we only know the role and function of about 2% of those viruses. Why are they there? What purpose do they fulfil in keeping us alive? Are any of those viruses a problem if they get out of balance or replicate?

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Build a Strong Immune System For Your Ultimate Virus Protection

Build a Strong Immune System For Your Ultimate Virus Protection

March 10, 2020

Every second of our lives we’re under attack. Sounds dramatic doesn’t it? But it’s true, billions of bacteria, viruses, fungi and other living stuff want to make you their home and use up all your resources. Every breath we take, every surface we touch and even the water we drink exposes us to a viral horde.

So, our bodies have developed a super-complex immune system designed to protect us from these invasions and keep us alive.

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Daughter and aged mother

Why Do We Age and Can We Avoid It?

October 12, 2019

2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called the Nine Hallmarks of Ageing. This paper galvanised the scientific community and opened up new areas of research and the generation of emerging theories on how we age.

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Blueberries Nutrient Benefits

Are Blueberries Really The Healthiest Food in the World?

October 06, 2019

Imagine a life where we could all sit around with friends and family sipping a glass of red wine and popping juicy little blueberries into our mouth all day. While we know this isn’t an option for most of us, scientists have discovered that the nutrients found in these two plants can extend our life and make us look younger.

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Woman experiencing inflammation stressors

Inflammation Is Ageing You and You Can’t Even Feel It

September 03, 2019

What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bodies 24 hours a day and we aren’t even aware of it.

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Botox Injection into face

Forget the Botox - Energise Your Mitochondria

September 03, 2019

Every day there seems to be some new discovery or understanding about our mitochondria, that's because they are so vitally important to how we feel and how we age. Our bodies contain trillions of these batteries generating and producing energy on a constant basis and they determine the daily function and activity of all our cells.

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Cinnamon sticks

Top 15 Proven Science - Based Health Benefits of Cinnamon

August 06, 2019

Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant status, if used in the right context, cinnamon can be very beneficial to our well-being.

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How do we protect our DNA

A Fundamental Understanding of DNA protection

August 04, 2019

DNA is the recipe for all life on Earth, by coding for proteins that the entire organism is made of. Our bodies have complex systems in place that make sure our DNA is organised properly and that each new cell gets a complete and unchanged copy. If the complex system involved in copying DNA fails, or if bad things are present in the environment, a mistake in the sequence of DNA can occur. These mistakes, called mutations, can happen at any phase of life, beginning with a growing baby’s first cells all the way to an adult’s mature cells.

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The Benefits of Siberian Ginseng

The Benefits of Siberian Ginseng

July 30, 2019

Siberian Ginseng, a relatively new addition to Western natural medicine, has quickly gained a reputation similar to that of the better known and more expensive Korean Ginseng. Unlike many herbs with a medicinal use, it is more useful for maintaining good health rather than treating ill-health.

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