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Daughter and aged mother

Why Do We Age and Can We Avoid It?

October 12, 2019

2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called the Nine Hallmarks of Ageing. This paper galvanised the scientific community and opened up new areas of research and the generation of emerging theories on how we age.

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Mature woman preparing fresh food

Are AGEs Ageing You?

September 28, 2019

This is one area of longevity research that is the hardest to follow as it challenges the very way we eat and prepare food in our daily life. Anything that may affect our social life or interfere with our food choices is a no-go area for many people. However, researchers continue to explore how our eating habits are directly impacting our health and pointing out the areas making the most dramatic effect on chronic disease development.

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Middle aged man with family

How to reverse the journey to chronic disease

September 15, 2019

We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitable or is there something we can do about it?

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Woman experiencing inflammation stressors

Inflammation Is Ageing You and You Can’t Even Feel It

September 03, 2019

What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bodies 24 hours a day and we aren’t even aware of it.

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Botox Injection into face

Forget the Botox - Energise Your Mitochondria

September 03, 2019

Every day there seems to be some new discovery or understanding about our mitochondria, that's because they are so vitally important to how we feel and how we age. Our bodies contain trillions of these batteries generating and producing energy on a constant basis and they determine the daily function and activity of all our cells.

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Cinnamon sticks

Top 15 Proven Science - Based Health Benefits of Cinnamon

August 06, 2019

Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant status, if used in the right context, cinnamon can be very beneficial to our well-being.

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Adaptogen Herbs: The Key to Longevity and Optimal Health

Adaptogen Herbs: The Key to Longevity and Optimal Health

July 30, 2019

Certain herbs called adaptogens are particularly helpful in restoring and maintaining positive homeostasis. This is due to their ability to help us adapt to change, in particular to the challenges associated with aging.

Aging is a part of life that we can't avoid. To age more gracefully, we need a better understanding of the mechanisms of aging and what they entail.

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Health benefits of astragalus root

10 Proven Benefits of Astragalus Root

July 15, 2019

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How effective can it be? Turns out, plenty.

In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even fight off tumors and alleviate symptoms of chemotherapy!

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Inflammaging and Age-related Disease

Inflammaging and Age-related Disease

June 30, 2019

The aging process is accompanied by a chronic, smoldering background of inflammation that researchers call “inflammaging”. This backdrop of low-grade inflammation contributes significantly to mortality risk in the elderly and has a number of sources.

Today, we are going to take a look at inflammaging and the various known sources that promote this age-related inflammatory condition.

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