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Mature man lifting weights

New scientific discovery in what causes a cell to age

September 11, 2019

July was an exciting month in the scientific world of anti-ageing and longevity. A new discovery! A new understanding! Another step towards finding new disease treatments and novel medicines that could vastly improve our healthspan and lifespan.

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Brain Stem Cell X-ray

Boosting Your Stem Cells Could Make You Feel & Look Younger

September 08, 2019

We've all heard about stem cells, there’s not a day that goes by that we don’t hear about some new advancement in stem cell research or some person that is undergoing stem cell therapy. We even have Mel Gibson recently talking about the wonders of stem cell therapy for improving the health of his father. But most of us don’t qualify for stem cell treatments nor can we afford the bill to go to Panama to get these controversial treatments.

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Woman experiencing inflammation stressors

Inflammation Is Ageing You and You Can’t Even Feel It

September 03, 2019

What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bodies 24 hours a day and we aren’t even aware of it.

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Botox Injection into face

Forget the Botox - Energise Your Mitochondria

September 03, 2019

Every day there seems to be some new discovery or understanding about our mitochondria, that's because they are so vitally important to how we feel and how we age. Our bodies contain trillions of these batteries generating and producing energy on a constant basis and they determine the daily function and activity of all our cells.

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Cinnamon sticks

Top 15 Proven Science - Based Health Benefits of Cinnamon

August 06, 2019

Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant status, if used in the right context, cinnamon can be very beneficial to our well-being.

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How do we protect our DNA

A Fundamental Understanding of DNA protection

August 04, 2019

DNA is the recipe for all life on Earth, by coding for proteins that the entire organism is made of. Our bodies have complex systems in place that make sure our DNA is organised properly and that each new cell gets a complete and unchanged copy. If the complex system involved in copying DNA fails, or if bad things are present in the environment, a mistake in the sequence of DNA can occur. These mistakes, called mutations, can happen at any phase of life, beginning with a growing baby’s first cells all the way to an adult’s mature cells.

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The Benefits of Siberian Ginseng

The Benefits of Siberian Ginseng

July 30, 2019

Siberian Ginseng, a relatively new addition to Western natural medicine, has quickly gained a reputation similar to that of the better known and more expensive Korean Ginseng. Unlike many herbs with a medicinal use, it is more useful for maintaining good health rather than treating ill-health.

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Adaptogen Herbs: The Key to Longevity and Optimal Health

Adaptogen Herbs: The Key to Longevity and Optimal Health

July 30, 2019

Certain herbs called adaptogens are particularly helpful in restoring and maintaining positive homeostasis. This is due to their ability to help us adapt to change, in particular to the challenges associated with aging.

Aging is a part of life that we can't avoid. To age more gracefully, we need a better understanding of the mechanisms of aging and what they entail.

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Beat Back Our Chronic Diseases of Aging

Top Researchers Want to Beat Back Our Chronic Diseases of Aging

July 30, 2019

Don’t know where to start exploring when you hear the word anti-aging? Are you overwhelmed by the amount of new research you’re reading in the media every day?

There's been an explosion of research and funding worldwide into this emerging field of medicine over the last decade.The great thing is that we have some eminent scientists and very clever people doing a lot of work on how we can extend our lifespan and most importantly improve our healthspan to match.

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All About Mitochondria Function & Related Diseases

All About Mitochondria Function & Related Diseases

July 26, 2019

Mitochondria are the powerhouse of the cell. They are the part of the cell responsible for turning the food into energy for the body. Mitochondrial dysfunction is linked to a number of diseases. In this article you'll learn all you need to know about the mitochondria, how they work, and how they can affect your health.

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The Immortal life of a Hydra

The Immortal life of a Hydra

July 19, 2019

The Hydra, a small freshwater invertebrate, is an advantageous model organism for regenerative biologists. Named after the serpent from Greek mythology that grew two new heads for each one cut off, this tiny, jellyfish-like creature holds within its genomic code the key to biological immortality.

Hydra are unique because their stem cells exist in a continuous state of renewal. Kept safe and in isolation, these organisms show no signs of aging. Outside the lab, the only real threats they face are predators, weather extremes and disease.

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Health benefits of astragalus root

10 Proven Benefits of Astragalus Root

July 15, 2019

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How effective can it be? Turns out, plenty.

In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even fight off tumors and alleviate symptoms of chemotherapy!

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