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Free Radical Damage

Winning the Fight Against Free Radicals and Free Radical Damage

July 01, 2020

What do antioxidants, ORAC scores, free radicals, oxidative damage, reactive oxygen species (ROS) and redox all have in common? They are all involved in the process of how we age and the development of chronic diseases. But if they are so important to human health then why is so little known about them and how to prevent them from making people sick?

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Balancing Rocks Depicting Genomic Instability

Keep your Genome Stable to live a long healthier life

June 14, 2020

There is an important reason why ‘genomic instability’ takes the number one position on the list of hallmarks. It is often called the big boss of the 4 primary hallmarks. Ultimately, genomic instability influences every single parameter, process and outcome of all the other hallmarks. The blueprint (or code) printed in our genome is the information for all life and is the starting point of everything that makes us human.

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Senior Couple Happy

Is There A Longevity Gene – and Do You Have It?

June 01, 2020

How often do we hear someone say, ‘when my times up – it’s up!’ Seems pretty fatalistic to me, however, much of our society still believes that humans can only live up to about 80 years of age and it is only the extremely lucky that can make it to 100 years or more.

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Alkaline Diet - Food Groups

Is An Alkaline Diet the Key To Longevity?

April 29, 2020

Rebalancing the acid-alkaline levels in your body is the one crucial and easy step you should take every day towards being healthy and energetic. But why is our pH so important for our cells to function properly? How can we improve our acid balance to impact our health?

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There will be no more old age in the new age

There will be no more old age in the new age

November 08, 2019

This is now becoming more and more the focus of longevity science around the world. New research techniques, new money , new theories, all excited by the discoveries that our cellular performance, our genetic code, our DNA function can all be protected and repaired to potentially operate indefinitely.

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Daughter and aged mother

Why Do We Age and Can We Avoid It?

October 12, 2019

2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called the Nine Hallmarks of Ageing. This paper galvanised the scientific community and opened up new areas of research and the generation of emerging theories on how we age.

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Blueberries Nutrient Benefits

Are Blueberries Really The Healthiest Food in the World?

October 06, 2019

Imagine a life where we could all sit around with friends and family sipping a glass of red wine and popping juicy little blueberries into our mouth all day. While we know this isn’t an option for most of us, scientists have discovered that the nutrients found in these two plants can extend our life and make us look younger.

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Middle aged man with family

How to reverse the journey to chronic disease

September 15, 2019

We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitable or is there something we can do about it?

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Mature man lifting weights

New scientific discovery in what causes a cell to age

September 11, 2019

July was an exciting month in the scientific world of anti-ageing and longevity. A new discovery! A new understanding! Another step towards finding new disease treatments and novel medicines that could vastly improve our healthspan and lifespan.

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Brain Stem Cell X-ray

Boosting Your Stem Cells Could Make You Feel & Look Younger

September 08, 2019

We've all heard about stem cells, there’s not a day that goes by that we don’t hear about some new advancement in stem cell research or some person that is undergoing stem cell therapy. We even have Mel Gibson recently talking about the wonders of stem cell therapy for improving the health of his father. But most of us don’t qualify for stem cell treatments nor can we afford the bill to go to Panama to get these controversial treatments.

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Woman experiencing inflammation stressors

Inflammation Is Ageing You and You Can’t Even Feel It

September 03, 2019

What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bodies 24 hours a day and we aren’t even aware of it.

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Cinnamon sticks

Top 15 Proven Science - Based Health Benefits of Cinnamon

August 06, 2019

Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant status, if used in the right context, cinnamon can be very beneficial to our well-being.

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