It’s Time to Detox
ageing

It’s Time to Detox

For most of us, 2020 was about how to SURVIVE - but 2021 will be our time to THRIVE! The last couple of months may well have been full of catch-ups, social events and celebrations with friends and ...

ageingBalancing Rocks Depicting Genomic Instability

Keep your Genome Stable to live a long healthier life

There is an important reason why ‘genomic instability’ takes the number one position on the list of hallmarks. It is often called the big boss of the 4 primary hallmarks. Ultimately, genomic instab...

ageingSenior Couple Happy

Is There A Longevity Gene – and Do You Have It?

How often do we hear someone say, ‘when my times up – it’s up!’ Seems pretty fatalistic to me, however, much of our society still believes that humans can only live up to about 80 years of age and...

ageingAlkaline Diet - Food Groups

Is An Alkaline Diet the Key To Longevity?

Rebalancing the acid-alkaline levels in your body is the one crucial and easy step you should take every day towards being healthy and energetic. But why is our pH so important for our cells to fun...

anti-ageingGut Health

The Immune System and Your Gut

There are over a thousand different viruses that live in our gut, but we only know the role and function of about 2% of those viruses. Why are they there? What purpose do they fulfil in keeping us ...

antioxidantBuild a Strong Immune System For Your Ultimate Virus Protection

Build a Strong Immune System For Your Ultimate Virus Protection

Every second of our lives we’re under attack. Sounds dramatic doesn’t it? But it’s true, billions of bacteria, viruses, fungi and other living stuff want to make you their home and use up all your ...