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How to reverse the journey to chronic disease

September 15, 2019

We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitable or is there something we can do about it?

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Adaptogen Herbs: The Key to Longevity and Optimal Health

Adaptogen Herbs: The Key to Longevity and Optimal Health

July 30, 2019

Certain herbs called adaptogens are particularly helpful in restoring and maintaining positive homeostasis. This is due to their ability to help us adapt to change, in particular to the challenges associated with aging.

Aging is a part of life that we can't avoid. To age more gracefully, we need a better understanding of the mechanisms of aging and what they entail.

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