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Middle aged man with family

How to reverse the journey to chronic disease

September 15, 2019

We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitable or is there something we can do about it?

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Cinnamon sticks

Top 15 Proven Science - Based Health Benefits of Cinnamon

August 06, 2019

Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant status, if used in the right context, cinnamon can be very beneficial to our well-being.

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