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![It’s Time to Detox](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Detox.png?v=1613200734&width=1000)
For most of us, 2020 was about how to SURVIVE - but 2021 will be our time to THRIVE! The last couple of months may well have been full of catch-ups, social events and celebrations with friends and ...
![Curcumin Benefits](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Curcumin_C3.png?v=1599106270&width=1000)
Curcumin C3 Complex Vs Turmeric
Turmeric - over 235 compounds have been identified in this amazing root. However, it is the curcuminoids found in turmeric that all the literature has mainly focused on, with powerful effects agai...
![Free Radical Damage](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Free_Radicals_010720.jpg?v=1593489862&width=1000)
Winning the Fight Against Free Radicals and Free Radical Damage
What do antioxidants, ORAC scores, free radicals, oxidative damage, reactive oxygen species (ROS) and redox all have in common? They are all involved in the process of how we age and the developmen...
![Gut Health](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Gut_Health_0204.jpg?v=1585796681&width=1000)
The Immune System and Your Gut
There are over a thousand different viruses that live in our gut, but we only know the role and function of about 2% of those viruses. Why are they there? What purpose do they fulfil in keeping us ...
![Build a Strong Immune System For Your Ultimate Virus Protection](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Woman_Fighting_Virus_100320.jpg?v=1583820924&width=1000)
Build a Strong Immune System For Your Ultimate Virus Protection
Every second of our lives we’re under attack. Sounds dramatic doesn’t it? But it’s true, billions of bacteria, viruses, fungi and other living stuff want to make you their home and use up all your ...
![Daughter and aged mother](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Hallmarks_of_Ageing_1210.jpg?v=1570878615&width=1000)
Why Do We Age and Can We Avoid It?
2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called ...