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![Alkaline Diet - Food Groups](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Alkaline_Diet_290420.jpg?v=1588160771&width=1000)
Is An Alkaline Diet the Key To Longevity?
Rebalancing the acid-alkaline levels in your body is the one crucial and easy step you should take every day towards being healthy and energetic. But why is our pH so important for our cells to fun...
![Woman experiencing inflammation stressors](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Inflammation_Stressors.jpg?v=1567733992&width=1000)
Inflammation Is Ageing You and You Can’t Even Feel It
What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bo...
![Cinnamon sticks](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Cinnamon_-_0608.jpg?v=1567466088&width=1000)
Top 15 Proven Science - Based Health Benefits of Cinnamon
Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant stat...