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![Balancing Rocks Depicting Genomic Instability](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Genomic_Instability_140620.jpg?v=1592115426&width=1000)
Keep your Genome Stable to live a long healthier life
There is an important reason why ‘genomic instability’ takes the number one position on the list of hallmarks. It is often called the big boss of the 4 primary hallmarks. Ultimately, genomic instab...
![Senior Couple Happy](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Longevity_Gene_010620.jpg?v=1590968323&width=1000)
Is There A Longevity Gene – and Do You Have It?
How often do we hear someone say, ‘when my times up – it’s up!’ Seems pretty fatalistic to me, however, much of our society still believes that humans can only live up to about 80 years of age and...
![Daughter and aged mother](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Hallmarks_of_Ageing_1210.jpg?v=1570878615&width=1000)
Why Do We Age and Can We Avoid It?
2013 was a momentous year. It culminated in the development of a paper put together by a group of scientists charged with reviewing all the literature on ageing and coming up with what they called ...
![Blueberries Nutrient Benefits](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Benefits_of_blueberries_-_0610.jpg?v=1570334100&width=1000)
Are Blueberries Really The Healthiest Food in the World?
Imagine a life where we could all sit around with friends and family sipping a glass of red wine and popping juicy little blueberries into our mouth all day. While we know this isn’t an option for ...
![Middle aged man with family](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Journey_to_Chronic_Disease_-_1509.jpg?v=1568524456&width=1000)
How to reverse the journey to chronic disease
We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitabl...