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![Free Radical Damage](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Free_Radicals_010720.jpg?v=1593489862&width=1000)
Winning the Fight Against Free Radicals and Free Radical Damage
What do antioxidants, ORAC scores, free radicals, oxidative damage, reactive oxygen species (ROS) and redox all have in common? They are all involved in the process of how we age and the developmen...
![Balancing Rocks Depicting Genomic Instability](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Genomic_Instability_140620.jpg?v=1592115426&width=1000)
Keep your Genome Stable to live a long healthier life
There is an important reason why ‘genomic instability’ takes the number one position on the list of hallmarks. It is often called the big boss of the 4 primary hallmarks. Ultimately, genomic instab...
![There will be no more old age in the new age](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Young_Woman_In_Blue_Zone_0811.jpg?v=1573180099&width=1000)
There will be no more old age in the new age
This is now becoming more and more the focus of longevity science around the world. New research techniques, new money , new theories, all excited by the discoveries that our cellular performance, ...
![Blueberries Nutrient Benefits](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Benefits_of_blueberries_-_0610.jpg?v=1570334100&width=1000)
Are Blueberries Really The Healthiest Food in the World?
Imagine a life where we could all sit around with friends and family sipping a glass of red wine and popping juicy little blueberries into our mouth all day. While we know this isn’t an option for ...
![Mature woman preparing fresh food](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_What_are_AGEs_2809.jpg?v=1569628788&width=1000)
This is one area of longevity research that is the hardest to follow as it challenges the very way we eat and prepare food in our daily life. Anything that may affect our social life or interfere w...
![Middle aged man with family](http://hydralongevity.com/cdn/shop/articles/Hydra_Blog_-_Journey_to_Chronic_Disease_-_1509.jpg?v=1568524456&width=1000)
How to reverse the journey to chronic disease
We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitabl...