Ageing doesn't begin when you start to feel a “bit old” or when you notice wrinkles. It starts right here, right now. As we’ve seen, modern life is speeding up the whole ageing process, resulting in a slew of nasty diseases and debilitating conditions. Adopting an anti-ageing mindset means that you pre-empt ill health, preventing disease states before they take hold. Sadly, the vast majority of people only take action when something is wrong. If you want to live a high-quality life, slowing down the ageing process is vital.