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Forget the Botox - Energise Your Mitochondria
Every day there seems to be some new discovery or understanding about our mitochondria, that's because they are so vitally important to how we feel and how we age. Our bodies contain trillions of t...
Top 15 Proven Science - Based Health Benefits of Cinnamon
Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant stat...
A Fundamental Understanding of DNA protection
DNA is the recipe for all life on Earth, by coding for proteins that the entire organism is made of. Our bodies have complex systems in place that make sure our DNA is organised properly and that e...
The Benefits of Siberian Ginseng
Siberian Ginseng, a relatively new addition to Western natural medicine, has quickly gained a reputation similar to that of the better known and more expensive Korean Ginseng. Unlike many herbs wit...
Adaptogen Herbs: The Key to Longevity and Optimal Health
Certain herbs called adaptogens are particularly helpful in restoring and maintaining positive homeostasis. This is due to their ability to help us adapt to change, in particular to the challenges ...
Top Researchers Want to Beat Back Our Chronic Diseases of Aging
Don’t know where to start exploring when you hear the word anti-aging? Are you overwhelmed by the amount of new research you’re reading in the media every day? There's been an explosion of research...