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How to reverse the journey to chronic disease
We hear a lot about chronic disease nowadays: cancer, heart disease, diabetes, osteoporosis, alzheimer’s, the list goes on. But is it bad luck that we get these medical problems? Are they inevitabl...
New scientific discovery in what causes a cell to age
July was an exciting month in the scientific world of anti-ageing and longevity. A new discovery! A new understanding! Another step towards finding new disease treatments and novel medicines that c...
Boosting Your Stem Cells Could Make You Feel & Look Younger
We've all heard about stem cells, there’s not a day that goes by that we don’t hear about some new advancement in stem cell research or some person that is undergoing stem cell therapy. We even hav...
Inflammation Is Ageing You and You Can’t Even Feel It
What’s all the fuss about? I’m not in pain, I don’t have any injuries so I don’t need to be worried about having inflammation? Unfortunately for most of us we're experiencing inflammation in our bo...
Forget the Botox - Energise Your Mitochondria
Every day there seems to be some new discovery or understanding about our mitochondria, that's because they are so vitally important to how we feel and how we age. Our bodies contain trillions of t...
Top 15 Proven Science - Based Health Benefits of Cinnamon
Cinnamon gum, cinnamon rolls, cinnamon in coffee, cinnamon apple sauce… Cinnamon is ubiquitous in our everyday taste experience. From lowering our risk of diabetes to improving our antioxidant stat...